Weigh In record (no journal entry) for 30 January 2017
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1309 kcal
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Fat: 48.33g | Prot: 108.53g | Carbs: 95.75g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Chicken Breast, Mixed Vegetables (Frozen), Sliced Ham. Snacks/Other: Bakers Ginger Biscuits, Plums, OROS Orange Juice. more...
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2171 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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