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Krisse_L
Journal
29 Jan 17
Krisse_L's Journal, 29 Jan 17
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Weigh In record (no journal entry) for 29 January 2017
79 kg
Lost so far:
2.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2017:
1275 kcal
Fat: 34.65g | Prot: 131.26g | Carbs: 99.16g.
Breakfast:
Fazer Ruis Real.
Lunch:
Teriyaki-kastike, Pirkka Ohuet Vihreät Pavut, Saarioinen Naudan Sisäfileepihvi.
Snacks/Other:
Keitetty Kananmuna, Rainbow Maustamaton Rasvaton Rahka, Cloetta Kex, Lindahls Kookoksen Makuinen Rahka.
more...
2076 kcal
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Krisse_L's Weight History
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