Weigh In record (no journal entry) for 28 January 2017
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112.7 kg
Lost so far: 14.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2824 kcal
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Fat: 129.25g | Prot: 98.02g | Carbs: 316.79g.
Breakfast: Gut & Günstig Frischkäse mit Kräutern, Fleischsalat, Mehrkornbrötchen, Weizenbrötchen. Lunch: McDonald's Pommes Frites (Mittel), McDonald's McChicken Classic, McDonald's Big Mac. Dinner: Schokomuffin, Gut & Günstig Backofen Frites, Gewöhnlicher Cheeseburger. more...
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Losing 0.4 kg a Week
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