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Manu 666
Journal
29 Jan 17
Manu 666's Journal, 29 Jan 17
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Weigh In record (no journal entry) for 29 January 2017
75.9 kg
Lost so far:
4.6 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2017:
694 kcal
Fat: 24.68g | Prot: 21.04g | Carbs: 96.67g.
Breakfast:
Coppenrath & Wiese Laugenbrötchen, Marmelade, Knack & Back Croissants, Cappuccino.
Lunch:
Gut Ponholz Frische Grobe Bratwurst, Krüger Schoko Cappuccino.
more...
2138 kcal
Exercise:
Housework - 1 hour, laufen - 4 hours, gymnastik - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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Manu 666's Weight History
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