Weigh In record (no journal entry) for 28 January 2017
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1444 kcal
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Fat: 36.28g | Prot: 77.67g | Carbs: 97.16g.
Breakfast: Zona Cerealista Mix de Frutas Oleaginosas, Vigor Iogurte Grego Zero, Ovo Mexido. Lunch: Subway Picles, Subway Molho Parmesão, Subway Queijo Cheddar ou Suíço, Subway Alface, Subway Frango Teriyaki. Dinner: Boa Nata Queijo Prato Bola, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Eisenbahn Cerveja Pale Ale. Snacks/Other: Ovo Cozido. more...
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Losing 4.6 kg a Week
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