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managed to ride my exercise bike 25 miles today,I'm not going to push myself to go any farther for a couple weeks.I feel good but my legs are a little sore.
View Diet Calendar, 20 January 2010:
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1124 kcal
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Fat: 53.83g | Prot: 47.29g | Carbs: 106.75g.
Breakfast: wyler's light, yogurt, sugar, international delight creamer. Lunch: wyler's light, peanut butter, shead spread country crock, hearty grain bread. Dinner: mild reduced fat cheddar cheese, wyler's light, egg, bar s bacon. more...
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2718 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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