Sery Volk's Journal, 28 Jan 17

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Weigh In record (no journal entry) for 28 January 2017

93.7 kg Lost so far: 5.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:

2159 kcal

Fat: 161.08g | Prot: 140.62g | Carbs: 32.17g. Breakfast: Творог 18%. Lunch: Буженина, Говяжий Бульон, Тефтели с Рисом. Dinner: Оливковое Масло (Первого Отжима), Помидоры, Огурец (с Кожурой), Говядина. Snacks/Other: Мясницкий Ряд Колбаса Еврейская, Valio Сыр Российский 50%. more...

2774 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 0.7 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 28 Jan 17

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Sery Volk's Weight History