Day #13 training-- race pace-- 4.00 miles in 1 hour 19 minutes (no bathroom break)
|
70.4 kg
Lost so far: 37.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2012:
|
1490 kcal
|
Fat: 55.00g | Prot: 55.00g | Carbs: 202.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Whole Grain Baguette (Side Portion), Broccoli Cheddar Soup - You Pick Two, Smokehouse Turkey Sandwich on Focaccia Bread (Half), Candy Cookie. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|