Weigh In record (no journal entry) for 15 June 2009
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99.8 kg
Lost so far: 12.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 25.34g | Prot: 126.64g | Carbs: 205.70g.
Breakfast: Egg McMuffin. Lunch: Boneless Chicken Breasts (2), white rice (w/ entree), Black Beans. Dinner: Cherry Coke Zero, Singles Fat Free Sharp Cheddar Cheese, Honey Wheat Bread, HELLMNN RD FAT MAYO, Deli Shaved Oven Roasted Turkey Breast, Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Vitamin Water Energy Tropical Citrus, fat free light peach mango passion fruit yogurt, Lychee. more...
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4060 kcal
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Exercise:
Racquetball - 1 hour, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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