Weigh In record (no journal entry) for 27 June 2009
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96.2 kg
Lost so far: 16.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 24.27g | Prot: 252.88g | Carbs: 144.35g.
Lunch: Sparkling Blackberry, Black Beans, Carnitas Bowl w/ rice, fajita veggies, tomato salsa, and lettuce. Dinner: Light Multigrain English Muffin, Singles Fat Free Sharp Cheddar Cheese, lean ground beef 93/7. Snacks/Other: Cognac, Bananas, Lite Beer, Fish Oil Dietary Supplement. more...
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3278 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Dance (slow step) - 1 hour, Sitting - 1 hour, Sleeping - 10 hours, Resting - 9 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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