Weigh In record (no journal entry) for 07 June 2009
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101.2 kg
Lost so far: 11.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 81.58g | Prot: 104.09g | Carbs: 179.13g.
Lunch: Diet Coke, Light Mayonnaise, Potato Sticks, Red Tomatoes, Lettuce, beef cubed steak, cuban bread. Dinner: Cherry Coke Zero, HELLMNN RD FAT MAYO, Thin Sliced Oven Roasted Turkey Breast, Singles Fat Free Sharp Cheddar Cheese, Honey Wheat Bread. Snacks/Other: Baked Cheddar and Sour Cream Flavored Potato Crisps, NV Brut Champagne, Fish Oil Concentrate. more...
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3393 kcal
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Exercise:
Swimming (slow) - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 25 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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