Weigh In record (no journal entry) for 03 December 2009
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92.1 kg
Lost so far: 20.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2009:
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3014 kcal
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Fat: 85.48g | Prot: 164.55g | Carbs: 299.32g.
Breakfast: Special K Strawberry Protein Meal Bar. Lunch: Black Beans, Cilantro-Lime Rice, Fajita Vegetables, Pork Carnitas, Tomato Salsa. Dinner: Buffalo Chips (Regular), Grilled Chicken Sandwich. Snacks/Other: Rum, Boneless Wings, Mozzarella Sticks, Onion Rings (Regular), Buffalo Chips with Cheese (Regular), Lite Beer, Special K Strawberry Protein Meal Bar, Red Bull Sugar Free. more...
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3616 kcal
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Exercise:
Racquetball - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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