Weigh In record (no journal entry) for 07 January 2012
|
124.9 kg
Lost so far: 6.6 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2012:
|
1435 kcal
|
Fat: 80.65g | Prot: 116.07g | Carbs: 58.54g.
Breakfast: Psyllium Husks, Super Advanced Whey Protein - Vanilla. Lunch: Butter flavor pan & grill shortening, Bell Peppers, Jalapeno Peppers, Onions, Mushrooms, Egg White, Fried Ham. Dinner: Super Advanced Whey Protein - Vanilla, Anything & Everything Salad, Peanuts, Spinach and Artichoke Hummus, Bite Size Tortilla Chips. Snacks/Other: Brownie, Extra Light Olive Oil, Extra Light Olive Oil. more...
|
|
3264 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|