dshooch44's Journal, 29 May 07

Ok, I cheated over the weekend! We had a cookout and of course it was filled with all kinds of food I'm not suppose to have. I could have done a lot worse but was able to resist some things. My biggest cheat is with drinking. Most of the people I'm around are in thier early 20's so drinking is a pretty common weekend activity. I'm back on the diet today though and I feel a little bad about cheating but I know it could have been worse.

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Don't worry about it. You aren't gong to blow your whole diet with a few drinks on a holiday weekend. The worse thing you could do is feel so guilty that you get off track. Just forget about it, be glad you had fun this past weekend, and jump back on now. Just make sure you don't do it all the time and you'll be fine. :-) 
29 May 07 by member: amyf19

     
 

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