Weigh In record (no journal entry) for 25 January 2017
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107.1 kg
Lost so far: 36.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1360 kcal
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Fat: 98.24g | Prot: 99.83g | Carbs: 27.20g.
Lunch: AH Roomboter Ongezouten, AH Rode Uien, AH Basic Spekjes, De Zaanse Hoeve Crème Fraiche, AH Sugarsnaps, Gebakken Ei, AH Champignons. Dinner: De Zaanse Hoeve Crème Fraiche, AH Champignons, Kipfilet, HAK Sperziebonen. Snacks/Other: Zwagerman Cervelaatworst, Garlan Kruidenkaas, Komkommer (met Schil), AH Achterham. more...
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Losing 3.5 kg a Week
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bertine84's Weight History
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