Weigh In record (no journal entry) for 25 January 2017
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102.8 kg
Lost so far: 2.5 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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920 kcal
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Fat: 46.78g | Prot: 95.08g | Carbs: 30.05g.
Breakfast: Quatá Queijo tipo Cottage, Ovo, Tomates Cereja, Rúcula, Espinafre, Manteiga Ghee, Canela, Suco de Limão, Copra Óleo de Coco Extra Virgem, Sabor & Vida Queijo Coalho Light. Lunch: Couve-Flor, Alface, Feijão Verde, Rúcula, Patinho Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja. Dinner: Repolho, Carne do Peito de Frango (Assado, Cozido), Sabor & Vida Queijo Coalho Light, Vito Balducci Presunto Cru, Dona Benta Fermento em Pó Químico Tradicional, Quaker Farelo de Aveia, Ovo. more...
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Losing 3.5 kg a Week
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Tas_Kazza's Weight History
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