Sery Volk's Journal, 25 Jan 17

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Weigh In record (no journal entry) for 25 January 2017

93.6 kg Lost so far: 5.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

2090 kcal

Fat: 144.65g | Prot: 133.04g | Carbs: 62.44g. Breakfast: Заповедные Продукты Сало Белорусское, Яичница. Lunch: Приготовленная Брокколи (без Жира), Перекресток Курица Запечённая в Сырной Корочке. Dinner: Красная Фасоль (с Солью, Вареная), Жареная Курица без Покрытия (Кожа Съедена). Snacks/Other: Valio Сыр Российский 50%. more...

2771 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 1.4 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 25 Jan 17

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Sery Volk's Weight History