Weigh In record (no journal entry) for 06 January 2012
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48.0 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1166 kcal
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Fat: 46.17g | Prot: 54.46g | Carbs: 138.69g.
Breakfast: raisins, almonds. Dinner: Tandoori Garlic Naan, Basmati Rice, chicken masala. Snacks/Other: Artisan Bread French Baguette, Fresh Bruschetta Sauce, Multigrain Savory Thins. more...
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Losing 0.6 kg a Week
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kanan123's Weight History
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