Weigh In record (no journal entry) for 01 November 2016
|
71.7 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
999 kcal
|
Fat: 88.96g | Prot: 37.41g | Carbs: 4.60g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Extra Large), Kerrygold Pure Irish Butter. Lunch: Mayonnaise, Kroger Eggs (Extra Large). Dinner: Philadelphia Original Cream Cheese, Kroger Eggs (Extra Large), Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. more...
|
|
1877 kcal
|
Exercise:
Tai Cheng - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Addie Aline's Weight History
|