Weigh In record (no journal entry) for 24 January 2017
|
88.6 kg
Lost so far: 7.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
442 kcal
|
Fat: 14.04g | Prot: 42.40g | Carbs: 40.13g.
Breakfast: Baby Spinach, Egg White Omelet. Lunch: Plain Yoghurt, Nectarines, Mushrooms. Dinner: Spinach, Feta Cheese, Tomatoes, Cucumber (with Peel), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Honey, Apple Cider-Flavoured Drink (Powder, Low Calorie, with Vitamin C), Herbal Tea (Other Than Chamomile, Brewed), Coffee (Brewed From Grounds). more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|