Weigh In record (no journal entry) for 23 January 2017
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79 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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984 kcal
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Fat: 52.60g | Prot: 47.53g | Carbs: 78.25g.
Breakfast: Bauducco Cereale Multi Grãos, Nescau Achocolatado, Elegê Leite UHT Integral. Lunch: Arroz Branco (Cozido), Qualy Margarina Cremosa, Ovo Frito. Dinner: Suco de Laranja Natural, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Visconti Wafer Sabor Chocolate. more...
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Losing 0.5 kg a Week
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Ktry_Ktrynq's Weight History
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