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zuzu112
Journal
23 Jan 17
zuzu112's Journal, 23 Jan 17
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Haftalık Ölçüm
67.4 kg
Lost so far:
3.2 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2017:
856 kcal
Fat: 36.27g | Prot: 33.51g | Carbs: 106.88g.
Breakfast:
Çay Şekerli, Maret Kokteyl Sosis, Kinoa (Pişmiş), Danone Activia Karıştır & Atıştır.
Lunch:
Kısır.
Dinner:
Mis Köy Peyniri, Fırında Patates.
more...
2568 kcal
Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, RPM - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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zuzu112's Weight History
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