Weigh In record (no journal entry) for 08 January 2017
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1448 kcal
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Fat: 61.86g | Prot: 50.47g | Carbs: 162.31g.
Breakfast: Optimel Magere Kwark Appel-Kaneel. Lunch: Lidl Boter Dieet Light, Lidl Brie, Lidl Bruine Bollen. Dinner: Trattoria Alfredo Pizza Vegetale. Snacks/Other: Thee, Groene Thee, Alesto Mixed Nuts, Chocolade Chip Koekje. more...
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Losing 2.1 kg a Week
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