Weigh In record (no journal entry) for 11 December 2016
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1617 kcal
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Fat: 59.15g | Prot: 62.42g | Carbs: 205.91g.
Breakfast: Banaan. Lunch: Goedland Augurken Sticks, Aldi Casselerrib, Aldi Parijzer Boterhamworst, Lidl Meergranenbollen, Lidl Boter Dieet Light. Dinner: Kipsaté, Bami, Foe Yong Hai, Babi Pangang. Snacks/Other: AH Bakkers Pepernoten, Aldi Chocolade Koekjes, Thee. more...
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Gaining 0.1 kg a Week
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