Weigh In record (no journal entry) for 21 October 2016
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1987 kcal
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Fat: 121.73g | Prot: 84.02g | Carbs: 130.54g.
Breakfast: Heinz Sandwichspread Naturel, Lidl Luxe Crackers Meergranen. Lunch: Gerookte Makreel, Vita D'or Margarine, Bruin Bolletje, AH Kaas-Uien Bollen. Dinner: Linessa Kwark Perzik Passievrucht, Chef Select Maaltijdsalade Tonijn. Snacks/Other: Alesto Pepitamix, Sondey Grandino Double Chocolate. more...
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Gaining 1.4 kg a Week
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