Weigh In record (no journal entry) for 15 October 2016
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1224 kcal
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Fat: 53.37g | Prot: 46.20g | Carbs: 152.66g.
Breakfast: Koffie, Optifit Smeerkaas Naturel 20+, Lidl Luxe Crackers Meergranen. Lunch: Veldsla, Lidl Gerookte Kipfilet, Avocado, Vita D'or Margarine, Bruine Boterham. Dinner: AH Frisse Brood Spread, Lidl Luxe Crackers Meergranen, Appel, Courgettesoep, Vita D'or Bewust Light, Aldi Casselerrib, AH Witte Bolletjes. Snacks/Other: Banaan, Verse Muntthee, Walnoten, Worteltaart. more...
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Losing 0.3 kg a Week
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