Weigh In record (no journal entry) for 02 October 2016
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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920 kcal
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Fat: 36.59g | Prot: 51.99g | Carbs: 100.66g.
Breakfast: Optifit Smeerkaas Naturel 20+, Lidl Luxe Crackers Meergranen. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Luxe Crackers Meergranen, Optifit Smeerkaas Naturel 20+. Dinner: Optifit Magere Perzik Kwark, Aldi Lamsbiefstuk, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alesto Pepitamix, Chocolade Chip Koekje. more...
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2180 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 7 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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