Weigh In record (no journal entry) for 19 August 2015
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 55.90g | Prot: 64.06g | Carbs: 185.47g.
Breakfast: Lidl Boter Dieet Light, Lidl Luxe Crackers Meergranen, Old Amsterdam Oude Kaas 48+. Lunch: Lidl Flinterdunne Achterham, Lidl Boter Dieet Light, Lidl Luxe Crackers Meergranen, Old Amsterdam Oude Kaas 48+. Dinner: Tomaten, AH Courgette, Roomkaas (Vetvrij), C1000 Grove Wokgroente, Droge Volkoren Pasta. Snacks/Other: Chateau Witte Crisp Chocolade, Boterkoek, Perziken. more...
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2276 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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