Weigh In record (no journal entry) for 18 August 2015
|
72.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 104.62g | Prot: 55.26g | Carbs: 153.09g.
Breakfast: Lidl Boter Dieet Light, Old Amsterdam Oude Kaas 48+, Rinse Appelstroop Appelstroop (10g), Lidl Luxe Crackers Meergranen. Lunch: Lidl Pindakaas, Lidl Boter Dieet Light, Lidl Flinterdunne Achterham, Old Amsterdam Oude Kaas 48+, Lidl Luxe Crackers Meergranen. Dinner: Vita D'or Mayonaise, Gebakken Aardappelen, Ocean Trader Gourmet-Filet Mediterranea, Gekookte Wortelen. Snacks/Other: Boterkoek, Mango's, Perziken. more...
|
|
2266 kcal
|
Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Driving - 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|