Weigh In record (no journal entry) for 13 August 2015
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 39.54g | Prot: 67.13g | Carbs: 194.33g.
Breakfast: Koffie, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Master Crumble Multifrucht Müsli. Lunch: Veldsla, Lidl Appel- Peren Stroop, Lidl Flinterdunne Achterham, Lidl Boter Dieet Light, Volkoren Brood. Dinner: AH Pesto, Roomkaas (Vetvrij), Gerookte Zalm, Broccoli, AH Tagliatelle. Snacks/Other: AH Snoeptomaatjes, Gooskens Boterkoekpunten. more...
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2262 kcal
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Exercise:
Sitting - 8 hours, Driving - 35 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 4 hours and 35 minutes, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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