Weigh In record (no journal entry) for 02 August 2015
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 94.33g | Prot: 71.22g | Carbs: 187.86g.
Breakfast: AH Hollandse Aardbeien, Koffie, Lidl Boter Dieet Light, AH Witte Bollen. Lunch: Lidl Luxe Crackers Meergranen, Ijsbergsla, Komkommer (met Schil), De Zaanse Hoeve Crème Fraiche, Patak's Zoete Mango Chutney, Euro Shopper Witte Kaas, AH Kipfilet Gerookt, El Tequito Tortilla Wraps. Dinner: Vita D'or Mayonaise, Gele Suikermaïs (Hele Maïskorrel, Uitgelekt, uit Blik), Salade met Sla, Kaas, Tomaat en/of Wortelen, Marvest Kogelbiefstuk, Aardappelkroket. Snacks/Other: Amanie Milch & Schoko Keks, Gooskens Boterkoekpunten. more...
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2324 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour and 30 minutes, Driving - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 9 hours. more...
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Gaining 5.6 kg a Week
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