Weigh In record (no journal entry) for 20 January 2015
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1301 kcal
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Fat: 58.44g | Prot: 50.86g | Carbs: 141.85g.
Breakfast: Hero Fruitontbijt Light. Lunch: AH Bewust Light, Volkoren Brood Volkoren Boterham, Cup-A-Soup Tomaat. Dinner: Saladinettes Maaltijdsalade Tonijn. Snacks/Other: Anta Flu Classic, Lidl Stroopwafel, Euro Shopper Muesli Reep Hazelnoot. more...
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Losing 3.5 kg a Week
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