Weigh In record (no journal entry) for 03 January 2015
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1738 kcal
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Fat: 71.57g | Prot: 74.92g | Carbs: 200.41g.
Breakfast: Senseo Dark Roast, Passievrucht, Perfekt Muesli Fruit en Noten, Lidl Magere Kwark. Lunch: Salade met Sla, Ei, Tomaat en/of Wortelen, Patak's Zoete Mango Chutney, AH Kalkoenfilet, Vita D'or Margarine Light, Lidl Meergranen Beschuit. Dinner: Knorr Hollandaise Saus, Gekookte Wortelen, Venkel, Zeebaars, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Zoute Stengels, Lay's Paprikachips, Ferrero Hanuta. more...
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2278 kcal
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Exercise:
Sitting - 9 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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