Weigh In record (no journal entry) for 02 January 2015
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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2315 kcal
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Fat: 127.92g | Prot: 54.55g | Carbs: 229.24g.
Breakfast: Stamboeck Gelderse Gekookte Worst, Aldi Dieetella Light, Rivercote Knäckerbröd met Sesam. Lunch: AH Geroosterde Pijnboompitten, Jumbo Bloemen Honing, Geitenkaas, AH Bruin Frans Stokbrood. Dinner: Vita D'or Mayonaise, Campina Slagroom Royale, AH Hazelnoot Chocolade Slagroomijs, Italiaanse Salade Dressing (Olie Basis), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Broccoli (zonder Olie Bereid), Aviko Aardappelkroketjes, Lidl Vissticks. Snacks/Other: Lay's Paprikachips, Ferrero Hanuta, Ferrero Rocher. more...
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Gaining 0.1 kg a Week
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