Weigh In record (no journal entry) for 04 October 2014
|
71.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2014:
|
1902 kcal
|
Fat: 76.26g | Prot: 65.52g | Carbs: 173.90g.
Breakfast: Espresso, Linessa Magere Yoghurt Perzik, Perfekt Muesli Fruit en Noten. Lunch: Vitakrone Tonijn Salade, Milbona Extra Oude Kaas, Vita D'or Halvarine, Rivercote Knäckerbröd met Sesam. Dinner: Cocktailsaus, Aviko Pommes Frites, Gebakken Kibbeling, Milbona Kruidenboter, De Molenhoeve Boeren Broodjes, Penne, AH Pastasaus met Tomaat en Mascarpone. Snacks/Other: Monin Hazelnootsiroop, Campina Slagroom Royale, Euro Shopper Worstenbroodje. more...
|
|
2028 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|