Weigh In record (no journal entry) for 02 October 2014
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1587 kcal
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Fat: 76.81g | Prot: 57.04g | Carbs: 170.76g.
Breakfast: Linessa Light Vruchtenyoghurt, Perfekt Muesli Fruit en Noten. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Milbona Magere Yoghurt Perzik, Johma Quiche Lorraine. Snacks/Other: Chocoladecake, Vitakrone Tonijn Salade, Bruine Boterham. more...
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2104 kcal
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Exercise:
Shopping - 1 hour, Driving - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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