Weigh In record (no journal entry) for 25 September 2014
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1499 kcal
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Fat: 43.37g | Prot: 67.48g | Carbs: 211.35g.
Breakfast: Espresso, Pruimenjam, Lidl Magere Kwark, Perfekt Muesli Fruit en Noten. Lunch: Vita D'or Halvarine, AH Puur & Eerlijk Achterham, Volkoren Brood. Dinner: Domino's Pizza Chicken Supreme (Medium). Snacks/Other: Flevosap Appelsap. more...
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2123 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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