Weigh In record (no journal entry) for 24 September 2014
|
72.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2014:
|
1386 kcal
|
Fat: 52.52g | Prot: 82.53g | Carbs: 148.61g.
Breakfast: Banaan, Perfekt Muesli Fruit en Noten, Lidl Magere Kwark, Espresso. Lunch: Lidl Geschrapte Worteltjes, Tosti Ham en Kaas. Dinner: Salade met Tonijn. Snacks/Other: Chocoladecake, Lidl Eierkoek, Thee. more...
|
|
2159 kcal
|
Exercise:
Sitting - 5 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|