Weigh In record (no journal entry) for 20 August 2013
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 70.43g | Prot: 63.05g | Carbs: 208.43g.
Breakfast: Céréal Hazelnootpasta, Bruine Boterham, Lidl Boter Dieet Light. Lunch: Hela Curry, Bruine Boterham, Goudse Kaas, Lidl Boter Dieet Light. Dinner: Bon Appetit Geraspte Goudse Kaas Jong Belegen 30+, Volkoren Spaghetti (Gekookt), Johma Tonijnsalade, Euro Shopper Witte Kaas, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Lidl Reuze Mergpijpen, Galia Meloen, Banaan. more...
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2650 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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