Weigh In record (no journal entry) for 18 August 2013
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 58.93g | Prot: 54.63g | Carbs: 224.89g.
Breakfast: Lidl Boter Dieet Light, Lidl Linessa Filet Americain Extra Mager, AH AH Witte Puntjes. Lunch: Honing, Brie, AH Witte Puntjes, Lidl Boter Dieet Light, Zoute Haring. Dinner: Mosterd, Lidl Appelmoes, Rundvlees Gehaktballen, AH Hollandse Roerbakgroente, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolade (Puur), Lidl Kokosmakroon, Galia Meloen, Banaan. more...
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2072 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 11 hours. more...
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Losing 2.1 kg a Week
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