Weigh In record (no journal entry) for 15 August 2013
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 87.49g | Prot: 27.49g | Carbs: 187.08g.
Breakfast: Koffie, Bruine Boterham, Lidl Boter Dieet Light, Céréal Céréal Hazelnootpasta. Lunch: Goudse Kaas, Bruine Boterham, Knorr Drinkbouillon Tomaat. Dinner: Uien, Hela Curry, Mayonaise, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Jumbo Chocolade Hazelnoot Repen, Lidl Fruitreep. more...
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2372 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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