Weigh In record (no journal entry) for 19 July 2013
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 80.25g | Prot: 61.20g | Carbs: 182.29g.
Breakfast: Lidl Knäckebröd met Sesam, Johma Tonijnsalade. Lunch: Blue Band Halvarine, Johma Tonijnsalade, Haring, AH Bruine Bollen. Dinner: Lipton Ice Tea, McDonald's Fritessaus, McDonald's Franse Frietjes (Klein), McDonald's Big Mac. Snacks/Other: Bieze Italiaanse Tomaten Bruschetta, Perziken, Sultana Fruitbiscuit Appel. more...
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2006 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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