Weigh In record (no journal entry) for 16 July 2013
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 85.38g | Prot: 75.75g | Carbs: 197.03g.
Breakfast: Johma Tonijnsalade, Lidl Knäckebröd met Sesam. Lunch: Blue Band Halvarine, Bruine Boterham, AH Cherrytomaten. Dinner: Vita D'or Mayonaise, Olijfolie, Aardappelkroket, Jumbo Italiaanse Roerbakgroenten, Regenboogforel. Snacks/Other: Karvan Cevitam Karvan Cevitam - Framboos, Dr. Oetker Verwen Brownies. more...
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2704 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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