Weigh In record (no journal entry) for 25 August 2011
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 84.66g | Prot: 82.23g | Carbs: 123.44g.
Breakfast: Goudse Kaas, Volkoren Brood, Boter Dieet Light. Lunch: Goudse Kaas, Volkoren Boterham, Volkoren Brood, Boter Dieet Light. Dinner: Knoflooksaus, Salade met Sla, Kaas, Tomaat en/of Wortelen, Franse Salade Dressing (Caloriearm), Gyros (Aldi), Pitabroodje. Snacks/Other: Chocolade Ijs (Vol). more...
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Losing 3.5 kg a Week
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