Weigh In record (no journal entry) for 24 August 2011
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 102.24g | Prot: 37.41g | Carbs: 133.04g.
Breakfast: Plakken Jong Belegen Kaas 48+, Boter Dieet Light. Lunch: Goudse Kaas, Volkoren Boterham, Volkoren Brood, Boter Dieet Light. Dinner: Chocolade Ijs (Vol), Uien, Curry Gewürtz, Mayonaise, Pommes Frites. more...
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Losing 1.8 kg a Week
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