MDW80's Journal, 22 Aug 11

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Weigh In record (no journal entry) for 22 August 2011

75.3 kg Lost so far: 0.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2011:

1376 kcal

Fat: 47.95g | Prot: 57.44g | Carbs: 172.91g. Breakfast: Filet American Light, Boter Dieet Light. Lunch: Kalkoenfilet, Volkoren Boterham, Volkoren Brood, Boter Dieet Light. Dinner: Chilisaus, Bakpao, Pastasalade Geitenkaas. more...

2230 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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MDW80's Weight History

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MDW80's Journal, 22 Aug 11

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MDW80's Weight History