MDW80's Journal, 09 Mar 11

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Weigh In record (no journal entry) for 09 March 2011

73.3 kg Lost so far: 2.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2011:

1456 kcal

Fat: 53.56g | Prot: 58.49g | Carbs: 173.63g. Breakfast: Fruitkick Appel. Lunch: Boterhamworst, Volkoren Boterham. Dinner: Chocolade Ijs, Mayonaise (Mager), Doperwten en Worteltjes, Roze Zalm, Aardappelkroketjes. more...

2170 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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MDW80's Weight History

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MDW80's Journal, 09 Mar 11

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MDW80's Weight History