MDW80's Journal, 03 Mar 11

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Weigh In record (no journal entry) for 03 March 2011

72.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2011:

1394 kcal

Fat: 69.93g | Prot: 81.31g | Carbs: 108.11g. Breakfast: Plakken Jong Belegen Kaas 48+, Fries (AH). Lunch: Casselerrib, Boter Dieet Light, Volkoren Boterham. Dinner: Knoflooksaus, Gebakken Aardappelen, AH, Roerbakgroenten, Shoarmavlees. Snacks/Other: Chocolade Chip Koekje. more...

2159 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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MDW80's Weight History

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MDW80's Journal, 03 Mar 11

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MDW80's Weight History