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MDW80
Journal
04 Feb 11
MDW80's Journal, 04 Feb 11
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Weigh In record (no journal entry) for 04 February 2011
74.1 kg
Lost so far:
1.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2011:
2041 kcal
Fat: 64.50g | Prot: 68.23g | Carbs: 300.91g.
Breakfast:
Appelstroop, Volkoren Brood, Boterham met Kipfilet en Boter.
Lunch:
Cheeseburger.
Dinner:
Selleriesalade, Stokbrood, Erwtensoep.
Snacks/Other:
Mars, Appels.
more...
2307 kcal
Exercise:
Housework - 3 hours, Driving - 3 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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MDW80's Weight History
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