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MDW80
Journal
02 Feb 11
MDW80's Journal, 02 Feb 11
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Weigh In record (no journal entry) for 02 February 2011
74.5 kg
Lost so far:
1.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2011:
1315 kcal
Fat: 38.90g | Prot: 92.69g | Carbs: 144.19g.
Breakfast:
Boterham met Kipfilet en Boter.
Lunch:
Boterham met Kipfilet en Boter.
Dinner:
Thaise Kip Siam.
Snacks/Other:
Roomboter Krakelingen.
more...
2167 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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MDW80's Weight History
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